Has your parent recently suffered from a stroke? It is no secret that any neurological disorder can be limiting and debilitating, forcing one to find new ways to manage daily life. While this can be frustrating, physical therapy can help improve function, so your parent can get back to living life on his or her
Category: Movement
Morning Aches? It May Be Time to Say Goodbye to Your Mattress
Did You Know You Could Relieve Your Aches and Pains by Changing Your Sleeping Situation? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you
Say goodbye to those morning aches and pains. 3 Things to do to wake up feeling better.
There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a new issue, chronic aches and pains, or joint stiffness, the simple act of getting out of bed in the morning can leave you wishing you could fall back into the pillows