Ergonomics is the act of analyzing and adjusting the work task, employee’s technique, and/or the work environment to the worker’s needs to minimize strain placed on the body. This allows for a significant reduction in workplace injuries.
Did you know the items you use every day in your home or workplace can be modified to make you more comfortable? This is known as Ergonomics and is defined as the way in which we improve movement and function within daily life. Ergonomics typically contains certain tools or body mechanic strategies that focus on maximizing efficiency and safety, in addition to identifying/changing factors that may lead to injury. At Choice Therapy, our physical and occupational therapists can use ergonomics to help resolve issues with pain you may face in your daily life, in addition to helping you prevent injuries.
Why is ergonomic training important for me?
The Occupational Health & Safety Administration (OSHA) states that companies in the United States spend at least $170 billion annually on occupational injuries. By simply implementing certain health and safety systems – which includes ergonomics training, companies could reduce their injury and illness costs by as much as 40%.
These most common work-sustained injuries are typically caused by poor posture, excessive sedentary behavior, and improper workspace setup:
- Back pain caused by injuries to the muscles, joints, or discs
- Tension headaches
- Cervical strain and pain (including a new phenomenon called “text neck”)
- Medial or lateral epicondylitis (golfer’s or tennis elbow, respectively)
- TMJ dysfunction
- Carpal tunnel syndrome (median nerve entrapment at the wrist)
- Trigger finger
- Rotator cuff strains and tears
- Tendonitis (inflammation in tendons)
Working on the ergonomics of your office can decrease your risk of sustaining these injuries, which can save a lot of money on medical bills, lost wages, and decreased productivity!
You can also implement ergonomics within your daily life, as well – everything from driving to playing sports to using your phone has room for modification!
What can I expect from ergonomic training?
Treating an injury symptomatically doesn’t necessarily guarantee that the injury won’t return. That’s why it is important to address the cause of the injury and find ways to fix it.
When you arrive for your initial appointment, one of our highly trained northern Minnesota physical and occupational therapists will conduct a physical evaluation, in addition to reviewing your medical history and discussing your work/home environment. Our therapist may ask you questions regarding the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and/or a summary of your typical day. This will help determine what items may be subject to modification.
When focusing on ergonomics, the goal is to improve posture, energy efficiency, and body mechanics. This is done by making necessary adjustments, modifications, and changes to reduce and prevent further pain and injury.
For example, we may advise you on changing the position of your computer monitor or suggest setting a time to remind you to get up more frequently to walk around and take a break. In some circumstances, specialized devices or equipment modifications (such as splints or wrist supports) may be recommended as a way to make your daily tasks more comfortable.
Onsite Assessment / Analysis
We offer Onsite Assessment and Analysis for offices to treat the injured employee right in his own work environment, doing his specific job functions. This one-on-one, personalized rehab at work is tailored to each person’s specific job functions, making it more effective. Plus, we also train the worker to move properly so he doesn’t re-injure himself.
Employers get all the advantages of an on-site clinic without the expense. They also save money by eliminating travel and transportation expenses and productivity losses. Compliance is higher because employees find on-site treatment more convenient. The result is accelerated physical and occupational therapy that enables workers to return to work sooner.
Choice Therapy follows the WorkWell provisions for all industrial rehabilitation services.
These services are as follows:
- pre-placement screenings
- job analysis
- ADA approved job descriptions
- functional capacity evaluations (FCE)
- ergonomic training
- safety training
All of our industrial rehabilitation services are available on site or at Choice Therapy. Scheduling is flexible to meet your organization’s needs including consultation and training for night shifts and swing shifts.
Our physical therapists, occupational therapists and athletic trainers will work hard, not only to get to the root of your problems and provide quality treatment for the pain you are currently experiencing, but they will also use their abilities to provide you with injury prevention services for the future.
They are compassionate, caring, and ambitious toward helping you reach your highest level of performance with the least possible amount of discomfort. Our dedicated team consists of leading experts in the physical therapy, occupational therapy, and athletic training fields, any of whom would be happy to work with you on whatever you may be struggling with.
For details contact...
Joe Kapaun, OTR has more than 20 years of experience in northern Minnesota working with numerous companies, and has successfully aided each company to reduce their workers’ compensation costs, along with improving company morale and quality of life for their employees.
Joe Kapaun, OTR/Ljkapaun@www.choicetherapy1.com
Physical Therapists • Occupational Therapists • Athletic Trainers
Born in Fargo ND and raised in small town Casselton ND, Joe attended UND, graduating in 1994. Joe married his wife Naomi in 1995 and have three children, Grant, Kolbie, Gavin. Joe is a very avid hunter and fishermen and enjoys all sports and outdoor activities.
Kori grew up in Eveleth, MN and after high school, went to college at Minnesota State University Moorhead to earn a Bachelor’s in Photography. After living and working in various parts of the country over the next few years, she went back to school at the UND. She received her Master’s degree in OT and found her way to Bemidji.
Mandy was born and Raised in Bagley, MN. In 2007, she graduated from the University of North Dakota with her B.S. in Psychology and a Doctorate degree of Physical Therapy. Mandy enjoys working in a small town/rural community where she can treat individuals with a variety of ages and conditions.