How to make a homemade ice pack

  • Fill a gallon size freezer bag with 1 part rubbing alcohol to 2 parts water (ie:  1 Cup to 2 Cups).
  • Remove as much air from the bag as possible, and seal it shut.
  • Place the bag in another freezer bag, to prevent leaking.
  • Lie bag flat in freezer for at least 1 hour.
  • When ready, the bag with be “gel-like” and mold well to affected body part.
  • Ice the affected body part for about 20 minutes, with a light towel between your skin and the ice pack.
  • Re-freeze and use as necessary.